Oprah Winfrey and Body Image Mastery

The Body Image Mastery program - Loving What You See In the mirror - has helped thousands of people to lose weight, and improve their self esteem.

Oprah Winfrey has struggled hard over the years with her own body. And she talks about it openly. Earlier this year 2009 she talks about her gaining 40 pounds - in front of the cameras and with million of viewers watching.

She admitted that she is embarrassed that she once again has hit 200 pounds. But if you ask me I don’t think there is any need for her to feel embarrassed. It is very common that people who lose weight, like Oprah Winfrey, puts them back on again.

Weight loss starts with how you look upon yourself. It must do. If you don’t love yourself 100% you will have a lot tougher time trying to lose weight. If you can look at yourself in the miror and say that you truly love your body - then your journey to a better body, a better self-esteem really has started from the right point. From your inside.

The Body Image Mastery program is written by Laura Fenamore - a well renowned personal coach, Body Image Mastery Mentor, speaker, and teacher to thousands of people, men and women, worldwide.It teaches us that to lose weight permanently, you must start from the inside. Losing weight doesn’t automatically make you love yourself.

Doing so, you try to work from the outside and in. Laura’s program works the other way around. Learn to love the image you look at in the mirror and you will bring changes into your life

Oprah Winfrey has launched her own new intentions, beginning with her New Year TV series and articles highlighting her commitment to self-love and self-care as an answer to her weight struggle. In her show, she is praising the Body Image Mastery Program. For the first time, she says, it’s not all about diets - it’s all about love.

To find out more about Oprah and how she used Laura’s ‘Body Image Mastery’ course to drop in weight, visit the official website by clicking here.

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